Tash's Blog

Both mental and physical health are essential components of complete well-being. Depression, for example, raises the risk of a variety of physical health issues, especially long-term diseases like diabetes, heart disease, and stroke.  In the same way, the existence of chronic illnesses can raise the risk of mental disease. Mental illness affects millions of people […]

December is here!!! Holidays were referred to as ‘the most wonderful time of the year.’ It is also one of the busiest, and many would probably agree that it is the most stressful month as well. With lots of gatherings and reunions, you may be asking how to take care of yourself during the holidays. […]